Small Evening Changes Can Significantly Lower Stroke Risk

Simple adjustments to your nightly routine could have a substantial impact on your risk of stroke, according to cardiovascular health experts. While factors like age and family history are unavoidable, adopting healthier habits after 5 p.m. can make a significant difference.

Avoiding late-night alcohol consumption is crucial. While past research suggested potential benefits, recent evidence indicates alcohol increases inflammation and cellular damage, raising stroke risk. Similarly, excessive leisure time spent sedentary is linked to increased risk, particularly in younger individuals. Incorporating even a brisk walk into your evening can help mitigate this.

Sleep plays a foundational role in longevity and health. Both too little and too much sleep are associated with higher stroke rates. Aim for consistent sleep schedules, targeting around eight hours nightly.

Finally, be mindful of meal timing. Late-night eating can disrupt circadian rhythms and contribute to cardiovascular issues. Prioritizing earlier, healthier meals is a beneficial step. These small evening choices, when combined, can significantly improve heart and brain health.